Creatine Monohydrate (Micronized)
Creatine monohydrate is one of the most popular and well-researched supplements on the market. It is a naturally occurring substance found in muscle cells. It helps muscles produce energy during high-intensity exercise.
Benefits of Creatine Monohydrate (Micronized):
- Increased lean muscle mass: Creatine monohydrate has been shown to increase muscle mass and strength in both men and women.
- Weight gain: Creatine monohydrate can help you gain weight by increasing muscle mass and water retention.
- Boosting anaerobic strength: Creatine monohydrate can help you improve your performance in anaerobic activities, such as sprinting and weightlifting.
- Supporting cognitive function: Creatine monohydrate may help improve cognitive function, such as memory and learning.
- Improving muscle recovery time: Creatine monohydrate can help you recover from muscle soreness and fatigue more quickly.
- Providing energy and endurance: Creatine monohydrate can help you increase your energy levels and endurance during exercise.
Additional benefits of Creatine Monohydrate (Micronized):
- May help reduce muscle damage
- May improve bone health
- May help protect against neurodegenerative diseases
How to take Creatine Monohydrate (Micronized):
The most common way to take creatine monohydrate is to mix it with water or juice and drink it before, during, or after your workout. You can also take it in powder form or as a capsule.
- 5-10 grams per day for adults
Creatine monohydrate is generally safe for most people when taken in recommended doses. However, it may cause some side effects, such as stomach upset, diarrhea, and muscle cramps.
- Creatine monohydrate should not be taken by people with kidney disease or liver disease.
- Creatine monohydrate should not be taken by pregnant or breastfeeding women.
Overall, creatine monohydrate is a safe and effective supplement that can help you improve your athletic performance and overall health.